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Sampurn Yoga by Yogi Rajan Bastola

09Jul

योगी राजनको सम्पूर्ण योग प्रकाशित

भक्तपुर । भक्तपुर जिल्ला चाँगुनारायण नगरपालिका ६ मा अबस्थित निरु योगा होमस्टेका संचालक योगी राजन बाँस्तोलाद्दारा लिखित “सम्पूर्ण योग (भाग-१)” प्रकाशित भएको छ । ४ वर्षदेखि योग र होमस्टेको संचालन गरी हजारौं स्वदेशी तथा विदेशीहरुलाई सेवा पुर्याइरहेका राजनले योगसम्बन्धी लामो अध्ययन र अनुसन्धान पश्चात पुस्तक प्रकाशन गरेको बताएका छन् । आजको जस्तो व्यस्थताको समयमा योग तथा साधना केन्द्रमा पुगेर योगाभ्यास गर्न कठिन हुदै गइरहेको साथै टेलिभिजन र इन्टरनेटको माध्यमबाट योगको अभ्यास गर्दा मानिसहरु असावधानीका कारण झन् पिडीत भएकोले यस्ता समस्याबाट पाठकहरु मुक्त होउन् भन्ने उदेश्यले आफूले योगको सरल र अभ्यास गर्न सहज हुने किसिमले पुस्तक प्रकाशन गर्नुपरेको राजनले बताए । उनका अनुसार योगका प्रत्येक विधिको सवित्र व्याख्या , तरिका र सावधानीको बारेमा पुस्तकमा उल्लेख गरेकोले पुस्तकाकालाई योग सिकाउने गुरुकै रुपमा प्रयोग गर्न सकिन्छ । पुरै रंगीन पृष्ठहरुले सजिएको पुस्तकले योगको बिषयमा रुचि राख्ने , योग सिक्ने इच्छा भएका र योगका जानकार सबैको लागि उपयोगी रहेको उनको दावी छ । २१० पृष्ठको यो पुस्तकको मूल्य एक हजार रुपैयाँ रहेको छ । अहिले भक्तपुरका मुख्य मुख्य पुस्तक पसलहरुमा उपलब्ध यो पुस्तक छिट्टै नै राजधानी तथा मोफसलका प्रमुख शहरहरुमा उपलब्ध हुने जानकारी निरु योगा होमस्टेले गराएको छ ।

 

“Sampurna Yog” by Yogi Rajan Published

 

Bhaktapur.  Yog Guru of the Niru Yoga Homestay of Bhaktapur district, Changu Narayan municipality ward 6, Yogi Rajan Bastola has been able to publish his work “Sampurna Yog (part 1)”. He could publish this work after an extensive study and research on yoga and offering services to thousands of nationals and foreigners for more than four years under his teaching. It is not convenient to the all to practice Yog attending schools in the busy contemporary world. Moreover, practicing Yog through virtual environments like television and the internet invites many complications in the absence of a trainer. With this understanding in mind, Yogi Rajan embarked on to work a simplified version of a manual that will work for all. The outcome is the book. It is embedded with graphical explanation, methodology, and “do and do not”, therefore, can be used as a dependable prudent teacher while doing Yog anywhere. The quality of the content and print with elaborate illustrations can be a handbook to all those interested in Yog, practitioners, and intellectuals. It contains 210 pages and the price is NPRS 1000. Now it is available in all prime book shops in Bhaktapur. Shortly it will be available in Kathmandu valley and other outlets in the nation and abroad.

Book publisher Niru Yoga homestay, Bhaktapur

Book Name: Sampurna Yog (सम्पुर्ण योग)

writer – Yogi Rajan Bastola

bibliography Page-204

Sampurna Yog |Title ISBN : 978-9937-0-5755-4

20190618

Cover Illustrations

My imagination of practicing Sampurna Yog.

Prise: USD 30

language Nepali

English: coming soon

cover layout:

Mudras (what is mudra and benefit about mudra with pictures)

03Oct

Mudras

The human body is made up of 5 elements and so our five fingers also have 5 elements. Mudras control these five elements, so when people feel sick, it means their 5 elements are not in balance. Mudras are always balancing out these elements. Our fingers have some specific points and when we press these points, it controls our elements. Mudras are the shapes we make with our fingers.

Thumb – fire

Index finger – air

Middle finger – Sky

Ring finger – Earth

Little finger – Water

For our Mudra practice, we must be sitting upright and in a  comfortable position, the  fresh air needs to flow through the room and the surrounding open space.

Roll out a clean mat or something and sitting easy comfortable pose. Spine is straight and shoulders down.

Sitting Pdmasan (lotus pose) or Bajrasan and put your hands on your knees.

Close your eyes, regular breath.

And chant OM.

Remove thoughts or stop thinking. Sitting at least 5 minutes.

We can do this mudra at any time, but the best time is Bramma Muhurta (morning time).

  1. Dhyan or Gyan Mudra

Fold your index finger and touch the top of the index finger with the thumb. The rest of the fingers must be straight and palms facing up.

Benefit

Through regular practice of this Mudra, we remove all kinds of bad things from the mind like Anger, Fear, Ego, etc and make fresh our mind, increase mind capacity, make dhyan or meditation, increase the immune  system, Gyan (Knowledge)  to control the mind  and can help with insomnia, headaches and Migraine etc.

  1. Vayu Mudra (Air)

Fold index finger and press with thumbs the root of index finger and the rest of the fingers must be straight and palm facing up.

For our Mudra practice, we must be sitting upright and in a  comfortable position, the  fresh air needs to flow through the room and the surrounding open space.

Roll out a clean mat or something and sitting easy comfortable pose. Spine is straight and shoulders down.

Sitting Pdmasan (lotus pose) or Bajrasan and put your hands on your knees.

Close your eyes, regular breath.

And chant OM.

Remove thoughts or stop thinking. Sitting at least 5 minutes.

We can do this mudra at any time, but the best time is Bramma Muhurta (morning time).

Benefit

If some people have not digested properly or have some gas in their stomach, this mudra is really good for them. After meals, we have to do this Mudra for 5 min.

It removes any joint or knee pain.

It can remove neck pain in just a few minutes.

 

  1. Aakas Mudra (Sky)

Fold the middle finger and touch of the top of middle finger with thumbs, the rest of the fingers must be straight and palm facing up.

For our Mudra practice, we must be sitting upright and in a  comfortable position, the  fresh air needs to flow through the room and the surrounding open space.

Roll out a clean mat or something and sitting easy comfortable pose. Spine is straight and shoulders down.

Sitting Pdmasan (lotus pose) or Bajrasan and put your hands on your knees.

Close your eyes, regular breath.

And chant OM.

Remove thoughts or stop thinking. Sitting at least 5 minutes.

We can do this mudra at any time, but the best time is Bramma Muhurta (morning time).

Benefit

The practice of this mudra relieves heart problems, makes peace in our hearts, makes our bones strong, removes joint pain in body and helps reduce swelling.

 

  1. Sunya Mudra (Space)

Fold middle finger and touch the middle of middle finger with thumbs, rest of finger must be straight and palm facing up.

For our Mudra practice, we must be sitting upright and in a  comfortable position, the  fresh air needs to flow through the room and the surrounding open space.

Roll out a clean mat or something and sitting easy comfortable pose. Spine is straight and shoulders down.

Sitting Pdmasan (lotus pose) or Bajrasan and put your hands on your knees.

Close your eyes, regular breath.

And chant OM.

Remove thoughts or stop thinking. Sitting at least 5 minutes.

We can do this mudra at any time, but the best time is Bramma Muhurta (morning time).

Benefit

If some people have ear pain, this mudra makes them well.

If somebody has some dust or dirt in the ears or some hear less, these kinds of people must sit in this mudra for almost 4-5 minutes.

And other ear problems will be solved.

 

  1. Prithibi Mudra (Earth)

Fold ring finger and touch of the top of ring finger with thumb, rest of finger must be straight and palm facing up.

For our Mudra practice, we must be sitting upright and in a  comfortable position, the  fresh air needs to flow through the room and the surrounding open space.

Roll out a clean mat or something and sitting easy comfortable pose. Spine is straight and shoulders down.

Sitting Pdmasan (lotus pose) or Bajrasan and put your hands on your knees.

Close your eyes, regular breath.

And chant OM.

Remove thoughts or stop thinking. Sitting at least 5 minutes.

We can do this mudra at any time, but the best time is Bramma Muhurta (morning time).

Benefit

This Mudra gives us earth power. If some people feel weak, this mudra gives them power.

Remove laziness and makes the body fresh.

Makes the digestion system fit and fine.

This mudra helps us to concentrate

This mudra helps us to lose weight.

  1. Surya Mudra (Sun)

Fold ring finger and touch of the middle of ring finger with thumbs, rest of finger must be straight and palm facing up.

For our Mudra practice, we must be sitting upright and in a  comfortable position, the  fresh air needs to flow through the room and the surrounding open space.

Roll out a clean mat or something and sitting easy comfortable pose. Spine is straight and shoulders down.

Sitting Pdmasan (lotus pose) or Bajrasan and put your hands on your knees.

Close your eyes, regular breath.

And chant OM.

Remove thoughts or stop thinking. Sitting at least 5 minutes.

We can do this mudra at any time, but the best time is Bramma Muhurta (morning time).

Benefit

Every day at least two times for almost 15min.

It removes swelling in our body.

It removes all kinds of stomach pain.

After practicing this Mudra for a long time, people begin to feel fresh of mind, remove depression and remove fear and tension.

 

  1. Varun Mudra (water)

Fold little finger and top of the little finger with thumbs, rest of finger must be straight and palm facing up.

For our Mudra practice, we must be sitting upright and in a  comfortable position, the  fresh air needs to flow through the room and the surrounding open space.

Roll out a clean mat or something and sitting easy comfortable pose. Spine is straight and shoulders down.

Sitting Pdmasan (lotus pose) or Bajrasan and put your hands on your knees.

Close your eyes, regular breath.

And chant OM.

Remove thoughts or stop thinking. Sitting at least 5 minutes.

We can do this mudra at any time, but the best time is Bramma Muhurta (morning time).

Benefit

This mudra controls all kinds of water and stops all kinds of waterborne diseases in our body.

This mudra controls Nerve pain and stop swelling in parts of the intestines.

Regular Practice have stop unnecessary sweets comes from the body.

Regular Practice cleans the blood and helps make our skin smoother.

This mudra helps to control thirst.

 

  1. Jalodar nashak mudra ( water control)

Fold little finger and middle of the little finger with thumbs, rest of finger must be straight and palm facing up.

For our Mudra practice, we must be sitting upright and in a  comfortable position, the  fresh air needs to flow through the room and the surrounding open space.

Roll out a clean mat or something and sitting easy comfortable pose. Spine is straight and shoulders down.

Sitting Pdmasan (lotus pose) or Bajrasan and put your hands on your knees.

Close your eyes, regular breath.

And chant OM.

Remove thoughts or stop thinking. Sitting at least 5 minutes.

We can do this mudra at any time, but the best time is Bramma Muhurta (morning time).

Benefit            

Overload of water in the body can cause swelling this mundra is very good at reducing this.

Once this problem has been resolved, we must stop this particular mudra practice.

 

  1. Apana Mudra

Fold middle and ring finger touch with thumbs, rest of finger must be straight and palm facing up.

For our Mudra practice, we must be sitting upright and in a  comfortable position, the  fresh air needs to flow through the room and the surrounding open space.

Roll out a clean mat or something and sitting easy comfortable pose. Spine is straight and shoulders down.

Sitting Pdmasan (lotus pose) or Bajrasan and put your hands on your knees.

Close your eyes, regular breath.

And chant OM.

Remove thoughts or stop thinking. Sitting at least 5 minutes.

We can do this mudra at any time, but the best time is Bramma Muhurta (morning time).

Benefit

Body, Pulse and Nerves are made fit and fine.

Any stool problems or illnesses relating to stools will be controlled.

Control Constipation.

Very effective for any problems with Hemorrhoids.

Control Insomnia problem.

Makes stomach and other internal organs strong.

Helps unnecessary gas and helps people with diabetes

This mudra is an Antiviral and helps other bad constipation

This mudra helps teeth pain and any kinds of teeth problem.

It makes the heart strong and controls body heat.

 

  1. Prana Mudra

Fold ring finger and little finger and touch with thumbs, rest of finger must be straight and palm facing up.

For our Mudra practice, we must be sitting upright and in a  comfortable position, the  fresh air needs to flow through the room and the surrounding open space.

Roll out a clean mat or something and sitting easy comfortable pose. Spine is straight and shoulders down.

Sitting Pdmasan (lotus pose) or Bajrasan and put your hands on your knees.

Close your eyes, regular breath.

And chant OM.

Remove thoughts or stop thinking. Sitting at least 5 minutes.

We can do this mudra at any time, but the best time is Bramma Muhurta (morning time).

Benefit

This Mudra controls our Prana Sakti (Life energy) and makes us very active and healthy.

It controls life force energy.

It has the active ability to activate dormant energy in your body.

This mudra is good for eyes and lungs.

This mudra helps with vitamin deficiency.

This mudra we have to do everyday.

 

  1. Sankha Mudra

Put right thumbs to left palm and hold like this picture and touch left thumbs to right index finger.

For our Mudra practice, we must be sitting upright and in a  comfortable position, the  fresh air needs to flow through the room and the surrounding open space.

Roll out a clean mat or something and sitting easy comfortable pose. Spine is straight and shoulders down.

Sitting Pdmasan (lotus pose) or Bajrasan and put your hands on your knees.

Close your eyes, regular breath.

And chant OM.

Remove thoughts or stop thinking. Sitting at least 5 minutes.

We can do this mudra at any time, but the best time is Bramma Muhurta (morning time).

Benefit

This Mudra directly effects through the Navel.

This mudra helps singers with the sound of their voice.

It helps people with hearing problems

It effects the Digestive system, and makes the Digestion system active.

Helps relieve high fever and other stomach pain problems.